Here’s what this app does
LiftJot records exercises, sets, weights, repetitions, duration, and distance. Previous training values help speed up entry, while grouped exercises and automatic rest timers keep workouts moving. Users can browse their history, revisit earlier workouts, and review personal bests and progress over time.
The iOS and Android listings are free and do not list paid in-app upgrades. The developer describes an app without advertising, a social feed, or account setup.
Training data stays on the device. CSV exports and full backup files let users keep their own copies, and compatible exports from other workout trackers can be imported. Cloud synchronization is not part of the advertised feature set.
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